Emotional Intelligence Essentials

Duration: 3 weeks (self-paced)

Instructor: Anta Hane

Course Overview

Emotional Intelligence Essentials is designed to help you strengthen self-awareness and emotional management while fostering empathy in your personal and professional relationships. This course builds resilience and equips you with strategies for navigating life with balance and clarity.

Lesson plans

What You’ll Learn

• Recognize and understand your emotional patterns

• Develop empathy and stronger communication skills

• Apply emotional regulation strategies in daily life

How You’ll Learn

• Interactive video lessons with real-world scenarios

• Mindfulness practices for calm and focus

• Practical tools for managing emotions effectively

Who This Course is For

Ideal for individuals looking to improve their relationships, workplace interactions, and overall well-being. Whether you’re a student, professional, or leader, this course provides skills that enhance emotional balance and human connection.